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Tre mål opfyldt i dag!
  • Mindst 10 km med 12.5 km/h uden de store vanskeligheder (det blev 12km)
  • Under 100kg
  • ...
Det daglige kalorieindtag taler vi ikke højt om - der kan let gå 2000 kcal på motion . Man smider ikke kun fedt, man genskaber kroppen og bygger også noget muskelmasse på. Proteinbarer og kulhydrater skal følge med - specielt på de længere distancer med rimelig høj puls.
Meeen jeg kunne godt bruge en god CamelBak. Det lille mavebælte slog slet ikke til i efteråret til den ensomme marathon - den lille røde vandflaske ej heller til sidste uges tur til Aarhus på cykel.
Til sommer står den forhåbentligt på en god fjeldvandring og vildmarkstur - og vand er super vigtigt!


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